Moroccan Delights

CO2 561g CO2 (-65%1)

Time 30 Min.

Cost CHF 7.00

Lemon, cumin, good olive oil and fresh herbs are essential ingredients in Moroccan cuisine and guarantee an exceptional taste experience. Using various small dishes, this recipe allows you to experience these flavours in a variety of ways. Though preparation may appear daunting, it should not take more than 30 minutes to prepare, and the outcome not only benefits the climate but appears impressive for a morning brunch or a light evening meal. Besaha!

Ingredients for 2 servings

 

250gChickpeas, canned
200gCucumber, diced
2 Large (~260g)Tomatoes, diced
1/2 Cup (125ml)Yogurt, plain
250gWhite bread or pita
100gOlives
1 LargeLemon
2tsp (5g)Cumin, ground
4Tbsp (60ml)Olive Oil
20gCoriander, fresh
10gMint, fresh
To TasteSalt & Pepper

 

Nutrients per serving

Energy

884kcal

44%

F

41g

58%

F (sat.)

6g

30%

CH

98g

38%

Fi

15g

60%

P

23g

45%

Ca

206mg

26%

Fe

5mg

36%

Zn

1.3mg

13%

B12

0.2µg

9%

Percent Daily Value (DV)

Instructions

1. Juice the lemon, and set aside.

2. Hummus: – Chickpeas with half the draining liquid – Half of the coriander – 2 Tbsp lemon juice – 2 Tbsp olive oil – 1 Tsp cumin seed – Salt to taste Mix everything well in a mixer until smooth, and put into a bowl.

3. Tomato Cucumber Salad: – Tomatoes and cucumbers, roughly diced – The other half of the coriander, chopped – 2 Tbsp lemon juice – 2 Tbsp olive oil – 1 Tsp cumin seed – Salt to taste Toss everything together in a small bowl.

4. Yogurt Dip: – Yogurt – Minced peppermint – 1/2 Tbsp lemon juice – Salt and pepper to taste Mix everything together in a small bowl.

5. Slice up bread into dip size pieces.

6. Serve the three dishes with bread, and a side of olives.

  1. in comparison to the average conventional meal: https://eaternity.org/meals/